Monday 29 April 2013

Pick of the week #9

 
1. Pastel cream leather barrel bag - £45 Zatchels
I'm so excited to receive my Zatchels barrel bag! I didn't think I was ever going to get my hands on it, but was pleased when my order finally went through and it should arrive on my office desk in the next couple of weeks!

2. Pirate chain necklace - £14.00 Miss Selfridge
I have a lot of jewellery but not a lot of costume jewellery, so this necklace would be perfect and versatile enough to go with everything.

3. Lip bullet in Rockability - £8.00 Topshop
I'm looking for a stand out lip colour for our friends' wedding on Saturday, and this one looks perfect so I'm off to Topshop tomorrow to try it out.

4. Orla Kiely tortoise shell glasses - £189.00 Boots
I have been in major need of some new glasses for so long now - my current ones are about 7 years old and I can no longer see properly through them! I'm saving up for a super cool pair of Orla Kiely's, available at Boots.

5. Mini dot iPhone case - £24.99 Cath Kidston
I invest to much money in clothes, shoes, bags, purses and makeup that I realised the other day how much I have been abandoning my iPhone - it looks so scruffy these days that I definitely need to throw away my boring plain (and cracking) white case and buy something a bit more stylish.

Dans

Sunday 28 April 2013

Week 11 training roundup...

Week 11
Activities: 5
Distance covered: 27.3 km
Average pace: 6.34 min/km
Calories burned: 1,786
Time spent 2:59:26

I'm really pleased with the way this week has gone!
 
Sunday: 5.00km run
Monday: 3.78km
Tuesday: rest day
Wednesday: 6.00km run
Thursday: 5.00km run
Friday: rest day
Saturday: 7.50km run
 
Wow look at those numbers this week! I'm really pleased with myself. I have to admit, I'm not particularly following the training plan that my sister and I set up a couple of weeks ago. Firstly, because my sister has dropped out due to a hernia and that kind of rocked my motivation (as proved last week) so I was just kind of running as much as I mentally could. Also, I just haven't had time lately for hour runs so I've come to the conclusion that one long run on the weekend - increasing by 0.5km each week until the 10km race - plus as many minimum of 5.km runs I can fit in during the week is good by me.

I'm still progressing, perhaps not doing as well at my 5km record, but I have eight weeks to go and I'm confident that I'll do the 10km in as close to 60mins as possible. I do need to try and incorporate some more HIIT training to increase my speed and stamina, and I also want to include some cross training and core strengthening. I have always planned to go back to Pilates once I buy a car, as it was too difficult to make the class due to the unreliable bus from work, so I'll be pleased when I can pick that back up.

Sunday's run was a bit of a struggle, and I'm not sure if I was offended or motivated right at the end of it when a van driving (chav) man stopped his driving alongside me and told me to 'hurry up because my nice bum is slowing drivers down'. I did find it quite funny actually.

Monday I had a busy day at work tying up lose ends before my spa break, and so I was tired when I got home and only managed a 3.78km run.

Tuesday was my rest day due to travelling, and Wednesday and Thursday I did myself proud by getting 11km in the bag overall on those days whilst I was away on my holiday break.

Friday I was off work and was tempted to run but wanted to make sure I had two rest days, as I didn't want to jump from 3/4 workouts a week to 6. So I just went for a walk instead and saved my energy for my 7.5km Saturday run - this was a struggle. I find that my mentality when tackling longer runs is not great, it takes me about 3km to get into a rhythm and run comfortably, and I blame knowing that I've got a long run ahead of me. I still love running, I really do, but I think the longer runs overwhelm me a little. I feel so good though when they're done!

Dans

Saturday 27 April 2013

Quote of the week #8


Beauty is in the eye of the beholder, and
it may be necessary from time
to time to give a stupid or misinformed
beholder a black eye.

- Miss Piggy

Spa break

My bestest J and I try to go away every year for her birthday - it's too expensive to go away for mine seems as it's in the Summer bank holiday and one of the most popular times to go away! In the past, we've been on a spa break, to Skegness, and a shopping trip / stayover in Birmingham, bringing us to year 4 this year.

So this year we had a spa break at the Chevin Country Hotel & Spa in Otley, Yorkshire. We booked it back in January and were looking forward to it for forever. There is a choice to stay in either the hotel rooms, or in a self catering log cabin. What could be more fun than that? So the log cabin it was.

We left my house on Tuesday around 8am to drive to Sainsburys to stock up on food. Bearing in mind this was meant to be a weightwatchers, pointed spa break, that went out of the window the moment we got to the cheesecake aisle. Not to mention we ended up buying more food and spending more than I usually do on my weekly food shop!

 
It took a couple of hours to get there - 90 odd miles up the motorway - so we found the spa around 12 midday but couldn't check in until 3pm so we made our way into Otley and had some grub at a Wetherspoons - not much to report there am afraid, not really the best food is it! But it was the only option we had to pass the time.

 
 

When we checked in we were so happy with our gorgeous cabin. The décor inside was modern but completely fitted with the cabin vibe. We had a big kitchen and lounge area, and two bedrooms. It was J's turn to rock the double bed (yes we take turns!) so I took to the two single beds.



 

We chilled for most of the evening, and jumped into our complimentary dressing gowns straight away.


Before we started to cook our meal we realised we didn't have a frying pan - we knew we wouldn't get much of a meatball dish with two small saucepans and a huge stew pot - so we called Reception from our cabin and two minutes later there was a knock at the door, the Operations Manager with frying pan in hand - excellent service!


Our first meal of meatballs and garlic bread was yum, and of course we brought along our own wine for a nice relaxing evening. We couldn't actually get to fan oven to work for ages before we started cooking, and dreaded calling Reception again as we were certain it was something we were doing wrong, but it ended up that the lovely Operations Manager came back to check the outside of our lodge and we had a fuse tripped outside. So we weren't being ditzy after all!

We ended up watching Pitch Perfect, which we bought from Sainsburys along with the food. I was so disappointed! Maybe I was too tired watching it but I thought it was supposed to be "the new Bridesmaids" and everyone said how fabulous it was, but I obviously wasn't impressed as I fell asleep before the end!

I have to admit that I'm quite a scardy-pants and being in the lodge at night in the pitch black, in the middle of the woods and around a five minute walk away from another human being, made me quite apprehensive and I had to sleep with the hall light on for the first night!

We woke pretty late on Wednesday morning and cooked a fab healthy fry up to kickstart our day.

 
And then made our way over to the spa.
 
 

J & I are quite different in that she loves massages and me, I wince at the thought of skin contact with a stranger, so whilst J was relaxing with an indian head massage, I was knocking out 6km on the gym treadmill.


I've never taken any gym clothes on a holiday break with me before, let alone even opened the gym door! But I was so pleased I took my things along and managed to get a run in. I hadn't run on a treadmill for quite a few years, and I forgot how hot you get running in a confined space instead of outdoors! But it felt great.

We spent a couple of hours in the swimming pool, hot tub, sauna and steam room before heading back to the cabin for lunch. We then made our way back over to the main hotel for a drink in their snuggle lounge.




How amazing does this look? It was sooo comfy!

I surprised J with a mini birthday cupcake - I realised I couldn't do this in the lodge as I had no matches, so the bar staff helped me out with this one!


And then we played Yahtzee and had a couple of drinks, all cosied up in the lounge. It was GREAT.



Our second evening dinner was fajitas with sweet potato wedges, garlic bread and salad (carb fest - I warned you the weightwatchers plan had completely gone out of the window!

 
A notice in the lodge informed us that there were DVDs available to rent in Reception, so we went to grab some but it was the most awful collection ever! The best one was About a Boy, which neither of us had seen, so we watched that after dinner, complete with wine and hot choc of course!


(There was also cheesecake included in this trip but it was eaten too fast to photo!)
 
The morning after, J booked herself in for another massage, so I found the gym again for another perfect opportunity to run.
 
 
I managed a 5km during the time that J was away, and then we showered and got ready to leave in the baking hot changing rooms - two minutes after putting my make up on it was literally melting off of my face!
 
We just had enough time for J to open her presents from me, before we had to leave.
 
 
We were really sad to leave our lovely lodge, and made a drive into Leeds city centre for some lunch and a little mooch around the shops, before leaving for home. We arrived back around 3.30pm, just in time for a dismal weigh-in!
 
I would definitely come back to this lodge again. It was quiet when we were there and the weather wasn't exactly excellent but I can imagine how lovely it would be in the summer. J has a bad back but if I was to go here with DC it would be the perfect setting for long walks - set in 44 acres of land, there would be no reason not to take a look around!
 
Dans

Friday 26 April 2013

Thursday night weigh in...


I'm putting this down to my spa break (post coming soon!). Line drawn. Moved on!

Dans

Zatchel update and a few more savings...

So after my failed Zatchel purchase on Sunday, I sent their Customer Service guys an email expressing my disappointment and asking if they would honour the purchase.

I didn't hear back from them and put it down to them being super busy putting through the orders from their birthday flash sale. But I finally got an email from them on Wednesday apologising for the website problem, and for taking so long to get back to me, and also informing me that they have put my order through at sale price and the bag will be with me as soon as production and delivery allows.


So this beautiful barrel bag will be with me soon - thanks Zatchel!

Saving - £22.50

Last week when I got an email through from Topshop launching their sale, I was really disappointed to see that the dress I had bought for our friends' upcoming wedding had gone into the sale at £20!


1. I paid £42 for it!!
2. I hadn't even worn it yet!!

It was hanging up in my wardrobe with tags still on. By the time I came around to try and buy it on sale on Topshop.com it had sold out. My colleague went into our local Topshop on her lunch break on Friday and picked me up a 10, but mine was an 8 and they had sold out, so she came away empty handed. I know it's only a £22 price difference but that's a lot in my shopping budget!

So when I was on my way home from my spa break this week we popped into Leeds city centre and hallelujah there was my size 8 dress in their Topshop sale. I bought it for £20 and I'm planning on returning the original dress with its receipt on my lunch break on Monday when I'm back at work.

Saving - £20

As you know I bought this beautiful Marks & Spencer blazer last week when browsing for a jacket for the wedding.


It was £55 and I have no idea why I thought it would go with the dress I bought for the wedding, I think I was secretly just thinking of an excuse to buy it!

Well the other day we finally received our £25 M&S gift voucher from Sky for signing up to their broadband and phone at the start of the year. So next week I'm planning on returning this jacket (once I've found the receipt...) and buying it again with the voucher.

Saving - £25

So saving £67.50 this week really can't be bad! It's obviously worth the hassle of scouting the items out and returning the originals to the shops. Any effort for a bit of saving is good by me!

Dans

Wednesday 24 April 2013

My life in pictures #9

 
There's not many people who I've kept in touch with since school, but these girls have been my closest friends all of the way through. We've shared so many good times - my first illegal night on the town pre-18, my first legal night on the town, my first girls holiday, countless trips up and down the country, and now that we're all older and settled, a regular catch up for pizza and wine. I don't know what I'd do without them!
 
Dans

Monday 22 April 2013

Pick of the week #8

 
1. Ochre tailored jacket - £55 Marks & Spencer
I spotted this blazer when out and about on my lunch break last week, and fell in love with it. It fits like a glove and is so flattering. I was hoping it'd go with the dress I bought for my friend's wedding - it doesn't, the colours clash too much - but there's no way I'm taking it back! Perfect colour for Spring and Summer.

2. Rose vermeil knot earrings - £25.00 Azendi
I LOVE Azendi jewellery and was so upset when our store closed down. It's J's birthday next week and I bought her a pair of these earrings in silver from their online site. I just couldn't resist to get myself a pair in rose gold too!

3. Framed kiss lock purse - £22.00 Warehouse
I clocked this purse whilst shopping for a present for my colleague at work. I love it so much but I also love my current Topshop black quilted purse that DC bought me a couple of Christmasses ago. This is definitely on my watch list!

4. Toggle link bracelet - US95.00 michaelkors.com
I found this bracelet on the US Michael Kors website and fell in love with it. Anything Michael Kors is good by me!

5. Combination dress - £45.99 Zara
I really love finding a gem in Zara, and I'm hoping to find this in their store at some point next week. I love the colours and the fit looks really flattering for my body shape.

Dans

Sunday 21 April 2013

My lazy Sunday (and my failed Zatchel purchase)

Today has been bliss. I'm the kind of person who likes to feel as though I've had a rest on the weekend. And what counts as a 'rest' to me is two hours on the sofa on a Sunday doing absolutely nothing strenuous at all. I read a book, watch a film, sometimes blog, or catch up on the pile of magazines that are still waiting to be read.

DC is not this kind of person. He likes to keep on his feet. And keep going. And going. And going. Whereas I can happily wash the dishes and let them drain before putting them away two hours later, DC has to do the whole lot in one go. If he has a spare twenty minutes on a Sunday, he will mow the lawn. He just seems to absolutely hate sitting down!

I haven't exactly been doing nothing at all today. But DC has been out since 7.30am on a training walk for a three peaks challenge he is doing in June, and he's not due back until late tonight. So I've had the whole day to myself to do whatever I please. Well, apart from spending two hours cleaning the house top of bottom, which was not exactly top on my to-do list today, but it needed doing.

This morning I got up at 09:00am - I like to get up early on Saturday mornings, around 7.30am to get out early and run, and then I make up for it on Sundays by not getting up sometimes until about 9.30am (the man who does not rest is obviously up and about by this point). I had some breakfast before spending almost four hours sitting on my bum watching the London Marathon.

Runners taking part in the 2013 London Marathon in southeast London on April 21, 2013
 (BBC)
 
I've never known anything so inspiring and motivating! It makes me feel so proud of my country and proud of the 37,000+ people who have trained hard for the event and have something to run for. I've always seen snippets of the marathon and thought 'hmm, mad people' but now that I am a runner myself, this is the first year I've watched it from a completely different point of view. Instead of looking at the endless people running and thinking they are all crackers, this year the thoughts running through my mind were different:
  • Could I ever run a marathon?
  • Could I ever run a marathon in four hours?
  • How are these people still smiling at mile 18? I'm grumbling at mile 3!
  • No one seems to have any belts holding gels etc - how do they keep their energy?
  • I wonder what they are feeling as they cross the finish line?
  • Will I ever get to experience that marathon crossing the finish line feeling?
  • Will I ever be good enough to do this?
I absolutely loved watching it this year, and am completely in awe of all of the people who finished it, no matter how long it took them. The runners who completed the race in 3 hours are just so inspirational, and the elite athletes are unbelievable!

It actually made me want to go out and run (which I hoped was the effect it would have on me because I was in a really lazy mood) so I changed into my running gear, did my stretches and then hit the pavement for a 5k. It felt as though I was running it as fast as I possibly could, but I only made 31:24, which I need to remember is still a good time!

After my run I sat down and brainstormed a few blog posts before spending a couple of hours cleaning the house, putting two loads of washing in, stripping the bed, taking the meter reading (it took me 20 minutes to open the box outside, before then realising the British Gas app is down for maintenance until 10pm tonight, so no gas readings submitted today!), trying to order a Zatchel, washing the dishes, half making the bed before realising the duvet cover was still damp in places (back to the dryer I went) before FINALLY sitting down and trying once again to order this:


Yes, it's beautiful isn't it? Well, don't talk to me about it, because Zatchel were having a 50% flash sale today to celebrate their birthday, and I spent probably an hour or more, over five different occasions, hitting 'place order' to try and order this bag that was only £22.50 in the sale. Would it let me buy it? No. I understand the website was probably busy with everyone catching onto the sale but the pages were loading just fine, my basket was fine, I entered my billing details, delivery details, card details - but it just wouldn't let me complete the transaction. Argh!

But then I thought, well I've spent a LOT of money in the past couple of weeks, digging into my car savings fund, and I still need to be J another birthday present plus pay for petrol and food for our spa day away on Tuesday (more on that later). I also still love my Cambridge Satchel Co. satchel that DC bought me for Christmas, and use it every day. (Can you tell I am simply using all of these excuses to cover my disappointment at not getting my hands on this beautiful bag!)

Never mind.

So now it's gone 6pm and DC should be home in an hour or so. I'm going to do a bit of online browsing for J's present, before making a yummy fish pie that has become my favourite most easiest meal to make ever.

Happy Sunday!

Dans

Week 10 training roundup...

So now I am officially in training for my 10km!

Week 10
Activities: 5
Distance covered: 13.5 km
Average pace: 6.30 min/km
Calories burned: 873
Time spent 1:28:05

Bit of a rubbish week this week! I lost the motivation to run for most of the week
 
Sunday: rest day
Monday: rest day
Tuesday: rest day
Wednesday: 6.5km training plan run
Thursday: rest day
Friday: skipped run
Saturday: 7.00km training plan run
 
I didn't do well this week and really slacked off on my running. I had a bit of a family emergency so was spending time at the hospital Monday and Tuesday night, getting home for a late 9:30pm dinner, with definitely no time for exercise. This had a knock on effect for the rest of the week - I was exhausted physically and mentally, and running was the last thing on my mind.

Wednesday I was back to normal but I really didn't fancy a run. I felt rubbish and drained from what had been going on, plus I was super busy at work and felt as though I didn't have enough energy. I had a 6.5km planned and was so close to sacking it off for a 3.2km, but I took a last minute decision to do the full 6.5km as I knew I'd be disappointed if I didn't.

It was the HARDEST RUN EVER. It was super windy, more windy than I've ever had during a run before, it was blowing me all over the place, I lost my cap and had to run after it twice, and running against that harsh wind really slowed me down. I think I averaged a 6:36min/km pace, which wasn't too bad, but it took me 3km to get into the run before I actually calmed down and got into a rhythm. I was so happy when it was over!

Thursday was my usual rest day for weightwatchers, and Friday I skipped my run as the weather was awful and after a superbusy week I just knew I couldn't do it.

Saturday was a 7.0km run - I had only ever ran this far before by accident on a timed run, so to know I actually had so far ahead of me to go was a bit daunting but I pushed on. I wasn't really mentally prepared for it and half way through I was tempted to take the turn off to home but I'm glad I didn't. The sun was shining and it was a GLORIOUS day. I didn't know how I would cope because this was the first day I had ran in nice weather. I read somewhere that you have enough energy already stored to run for an hour, and after this you will need to start rehydrating / replacing your energy levels, so I didn't take any liquid out with me but half way through I did wish I had brought my water bottle along for a few sips along the way. It felt great when I reached 7.0km, and I'm so glad I saw it through.

I've lost out on one 50 minute run and a 3.2km this week due to my extra rest days, so I'm planning on making up for one tomorrow. I've never missed a training plan run before and I wasn't planning on starting now! But I think it's best if I just draw a line under this week and move on for a successful week next week.

Dans

Saturday 20 April 2013

Quote of the week #7

Thursday night weigh in...

I finally had a good week on weightwatchers!!
 
 
I was so pleased when I stepped on the scales on Thursday. I kind of knew that it should be a successful weigh in because last week was the first time in around two years that I actually tracked every single little thing that went into my mouth. I stuck to my daily and weekly points for the first time in forever and even though I didn't do a huge amount of exercise, I think that most of my success was down to my Challenge No Thank You, where I tried my hardest to cut down on sugar for the week.
 
I'm really glad that I've finally made up for the two weeks where I consecutively put on 0.5 and 1.0, and now that that's finally off I can concentrate on moving forward and getting my weight down. I have the wedding in two weeks time and I'm hoping to get down as much as possible to my 9st5lb goal. It's not going to be easy, because I'm going away on Tuesday for a two night spa retreat with J, but we've planned our meals to be within points and we're going to try as hard as we can to keep the points down.
 
Here's to next week!
 
Dans

Friday 19 April 2013

Challenge no thank you


After my disastrous weigh in last week, I knew I had to make a change. So I started a one man no thank you challenge, this week concentrating on sugar. I knew that I put on last week because of cake. Mmm cake. I just can't resist the cake!

So from Friday I gave 200% effort into cutting out additional sugar and sweeteners, and these were my hotspot successes:

Friday
  • Sweeteners - I always take one sweetener in my tea and coffee, and from Friday I went cold turkey - now I don't like the taste of tea that much, but I'm trying to get used to it!

  • Cake Bake - At work there was a cake bake to raise money for Loros. My colleague A and I went down to the canteen to have a look what was on offer, but we didn't buy one slice. Not one at all. And you can see how tempting it was...!

  • Mmm, cake!
     
  • Dessert - Why is it that family gathering always include cake?! We cooked dinner for DC's mum on Friday night, and DC bought a huge chocolate cheesecake from Tesco, to serve up with squirty cream. And I didn't have one piece.

  • Saturday
  • Cake - Another family gathering on Saturday - all of the family gathers around my Grandparents' house every other Saturday, so this Saturday was 'Nana's Day' and my aunties had brought around my favourite - cherry bakewell tarts, and Batternberg cake. Do you know how hard it was to resist!

  • Biscuits - Because DC works out so much in the week, he can eat whatever he likes on the weekend. We did our food shop late on Saturday afternoon and DC bought a double pack of bourbon biscuits, which he continued to devour with his tea all throughout the afternoon. I had to make do with an apple dipped in cashew butter... mmm!

  • Sunday
  • Left over cheesecake - each time I opened the fridge on Sunday, I was welcomed with the sight and smell of the leftover chocolate cheesecake. I was finding it harder and harder to resist. I made some muffins from the blueberry muffins recipe to have as my go-to treat, but I used tinned apricots as well and they didn't work, they were soggy and uncooked in the middle, so I settled for some granola and yoghurt.

  • Sundays - Sundays are always so hard when it comes to healthy eating. We were busy cleaning the house and tidying the garden in the morning, but in the afternoon when we were chilling out it was so hard to resist the goodies in the house.

  • Monday
  • I was really good on Monday and there was not much put in front of me that I had to resist! DC and I always make sure we get back into a healthy eating routine when the week starts again, so we were extra good and I didn't go out on my lunch hour at work so didn't have any temptations.

  • Tuesday
  • Tuesday, I buckled. But at least I can admit it! I had a funny turn in Marks & Spencers on my lunch hour - I went really hot and sweating (TMI sorry!) and my legs turned to jelly. This used to happen to me ALL of the time back when I had an awful diet - I assume it's usually a sugar dip but I put it down on Tuesday to being really stressed out, my Mum was in the hospital and I had spent Monday night rushing around grabbing clothes and taxi-ing it to and from Mum's house / the hospital. I had 10 points of chocolate to make myself feel better, but avoided bad food for the rest of the day.

  • Wednesday & Thursday
    I was really good on Wednesday. My colleague Ads and I went into town on our lunch break, there is a German market that takes place for a week every month and we had a good look at all of the yummy cupcakes, meringues, waffles and pastries, but only looked and didn't touch! Thursday was obviously a good day as it was weigh in day!

    I'm so pleased with myself for sticking to this - mostly - throughout the week! It was SO hard at times, especially at the weekend when everyone else was tucking into desserts and cakes and biscuits, but I feel so much better for it in the long run.

    I'm definitely going to continue this for another week and hopefully it will help keep my weight down!

    Dans

    Wednesday 17 April 2013

    My life in pictures #8

     
    This is my favourite ever photo of my bestie J and I. I remember the day so clearly, it was my birthday BBQ, five days after my 22nd birthday, having it late due to DC being in New York on Camp America. I had opened this necklace from his literally the hour before this photo was taken.  For my actual birthday it chucked it down all day, when J and I went to Nottingham and I bought this navy Topshop lace playsuit I'm wearing, but this day on 30 August it was sunny and bliss.
     
    DC always jokes that he thinks the term 'best friend' is ridiculous and babyish, but what does he know, every girl has a bestie right?
     
    J and I met around 5/6 years ago through a mutual friend and we've been inseparable ever since. We are so similar - same thoughts, similar homebird personality, same taste in clothes and jewellery. I tell her absolutely everything and she doesn't judge me. I screen her calls (I just hate talking on a phone) and she doesn't judge me. I call her up after a fight with DC and she doesn't judge me (or him). She is actually the best.
     
    We've been on two summer holidays, countless trips away, and more than several trips to the pub for a bottle of pink. J is the best!
     
    Dans

    Tuesday 16 April 2013

    Bake off #5

    Weightwatchers Blueberry and Muesli Muffins
     
    I'm always happy when the new weightwatchers mag comes out because the recipes are so much better and clearer than the Your Week we get each Thursday at our class. As soon as I opened the mag I knew I had to bake these!
    
     
    Recipe
    Makes 10
    4 propoints+ per muffin
     
    175g plain flour
    2 tsp baking powder
    75g soft brown sugar
    60g muesli
    1 egg, beaten
    200ml skimmed milk
    30g low fast spread, melted
    150g blueberries
    5 tsp clear honey, to serve
     
    I used gluten free muesli and Sainsburys basics blueberries. I didn't have any proper muffin cases so I used this silicone mould that my Grandad gave me yonks ago, it just meant that the muffins were smaller than they should be, which is not a bad thing as it makes the propoints+ of each muffin lower.
     
     
    They were really simple the make. The flour and baking powder was sifted into a bowl before being mixed with the sugar and muesli. Beat together the egg, milk and spread, and mix this into the flour mixture before adding the blueberries.
    
     
    After spooning them into the cases, into the oven they went. It advises to cook them for 15-20 minutes but as with everything I kept them in closer to 25 minutes.
     
     
    And here is how they turned out. They were YUM. DC wasn't too keen and didn't eat too many, he said they weren't sweet enough for him, but they were the perfect go-to snack for me when I was peckish but didn't want something too high in propoints. I counted them as 3 propoints+ because they were smaller.


    I can't wait to try these again. I made them again today and substituted the blueberries for tinned peaches, and also half of the sugar for splenda, but they didn't work out and I had to throw them away! I may try them again with dried fruit though.

    Dans
    

    Monday 15 April 2013

    Pick of the week #7


    1. Conscious collection print blouse - £9.99 H&M
    I bought this blouse during my lunch break last week and I'm in love with it, it's so flattering and fits perfectly. The only problem was that I left it at work, so I couldn't wear it over the weekend!

    2. Pineapple bikini - £32.00 Topshop
    I'm really hoping for a summer holiday this year, and if we book one then I'm right down to Topshop to pick up this patterned bikini.

    3. Turquoise tote bag - £39.00 Accessorize
    This bag turned my head when I walked past Accessorize on my lunch break last week, and I couldn't resist but to go inside and fawn over it for ten minutes. Definitely on my wish list for this summer.

    4. Ciate paint pot in Pocket Money - free with Marie Claire
    I've been on the lookout for this for the past week because every shop I had to only had the gold shimmer pot available. I love this shade; it's very similar to the Boujoir So Laque in Beige Glamour, which is my ultimate fave nail polish.

    5. Tribal print sun top - £26.00 Topshop
    I'm definitely in love with prints lately and this suntop, new in this week at Topshop, is at the top of my list for a payday pay out.

    Dans

    Sunday 14 April 2013

    Week 9 training roundup...

    So now I am officially in training for my 10km!

    Week 9
    Activities: 5
    Distance covered: 22.9 km
    Average pace: 6.26 min/km
    Calories burned: 1,459
    Time spent 2:27:39

    So this week my pace improved massively, I never thought I'd consistently be able to run that fast! I burned a few more calories too, which is always a bonus!
     
    Sunday: 3.27km training plan run
    Monday: rest day
    Tuesday: rest day
    Wednesday: 7.5km training plan run - 50 minute run
    Thursday: rest day
    Friday: 6.5km training plan run
    Saturday: 5.00km training plan run
     
    I had such a hard couple of runs this week. I was aching so much from digging up my garden at the weekend that I didn't think I had it in me to do any at all - I was still aching by Tuesday! So I rejigged my runs and had a couple of rest days. My bus home from work was late on Wednesday and I was annoyed that I missed my Pilates class, so I tackled a 50 minute jog instead - it was really tough and I felt like giving up but luckily I managed the whole run.

    Thursday was another rest day and a disastrous weigh in, before I tackled another mega hard run on Friday. It was throwing it down with rain and my legs felt really heavy - I tried to get a good time for the first 5km (I managed it in 31.07, my best time ever) so I kind of burned myself out and struggled for the final 1.5km.

    Saturday was an amazing day. I turned up to Braunstone Park for another 5km park run but wasn't expecting to beat my time of 31.07 because of how much running I had done this week and how tired I felt. But I promised myself that I would try my absolute hardest. The week before, I had done this run with my sister so it was a much slower pace and I was concentrating all of my efforts on her completing the race, so didn't look much around me at everyone else. However this week my sister was ill so I ran it by myself and I loved the atmosphere with 239 other runners doing the race too. I tried to keep up with a few people in front of me and it made me quite competitive!

    There were people of all ages running faster than me but I tried not to let it bother me and instead concentrated on keeping my pace up. My Runkeeper was giving me a good indication that I was running a lot faster than usual, I think my first couple of splits were around 5.15min. I tried to aim to complete each km in 7 minutes, as it was my aim to finish the race in 30 mins. Half way through the race I felt myself burning out and the sun wasn't making it much easier... I felt as though I was going to be sick! There is a huge hill just after the half way point where a lot of people slow down to a walk but I kept on and tried my hardest to recover afterwards. The final hill is up to the finishing point and it was so tough! I kept my head down and had mixed feelings about all of the people passing me on their spring finishes - should I speed up too? But I didn't and just concentrated on not falling over right at the finishing line! And finally I finished the race, in...

    27 min 30 seconds!!!!!

    I beat my best previous 5km best time by two and a half minutes! I couldn't believe it.

    The funny thing was that DC didn't see me finish because he said to his friend 'oh no Dani's just finished yet, I think she'll do it in 30 minutes so there's a few minutes left yet' and his friend turned round and said 'here she is!' So he was completely surprised and really proud that I exceeded both of us expectations and finished it much faster than planned.
     
     Happy I did my best... and happy it was over!

    I'm really happy with my new 5km record! I'm not in too much of a rush to top it either, because 1. it feels so great and 2. I don't want to feel so awful again in a hurry!

    Here's to next week!
     
    Dans

    Friday 12 April 2013

    Thursday night weigh in...


    So I'm not doing particularly well lately, and my weight is creeping up. I don't think I'm trying enough, and I'm just reaching for the sugar at work when I'm stressed / bored / hungry / happy / sad... Basically I'm just eating cake at any given opportunity, and this needs to stop!!!

    I did make my own blueberry muffins this week as a 3 point reach-to snack, from this month's Weightwatchers mag (recipe coming soon) but I did this AND ate cake.

    So this week I need to concentrate on my sugar intake. I have our friends' wedding coming up in three weeks and if I put on any more weight I won't fit in my dress!!

    My sis & set up a Whatsapp group last week to let each other know our food diaries, and I think this helped so we're going to continue that this week.

    Better luck next week!

    Dans

    Thursday 11 April 2013

    My life in pictures #7


    On Wednesday my parents celebrated their silver wedding anniversary. 25 years!!!! What a great achievement and we celebrated with a lovely pub dinner before a big cake back at my house.

    And here's a (very blurry - sorry!) picture of them on 9 April 1987, how young do they look!


    Happy anniversary Ma & Pa!

    Dans

    Tuesday 9 April 2013

    Garden time...

    DC and I were stuck on how to spend our Sunday this weekend. DC came up with a choice - "we either go for a long walk to Bradgate park to try out my walking boots, or we do the garden". Well I really didn't want to go on a long hike because I was pretty tired from my weekend running, so the garden it was!


    This is our garden. It may look lovely from afar, but all of the plants and bushes are so overgrown that they're becoming a nuisance, and they make our garden look quite closed in and smaller than it actually is. We agreed when we first moved in that DC and I both wanted all of the plants out, so that we would have a plainer garden that was less upkeep. To be honest, I am definitely not a garden person. Yes I will happily mow the lawn through the nice weather, but I'm not someone who would like to spend one Saturday a month cutting back plants in the garden.

    As you can see on the photo we don't actually get a lot of sun in our garden - we didn't realise this until we moved in. We have our garage on the left, next door's conservatory on the right, and our house plus a high fence so we're quite closed in and in the shade a lot of the time.

    When DC and I started on the first bush there was a funny moment when he exclaimed "Dani what are you doing!" when I started to chop down at the root. I told him I thought we were digging the bushes out, and DC in return told me that he thought we were only trimming them back. Oops! I might of a communication error there! But we knew we wanted them out so we just agreed to go ahead and do it.

     
    This is DC working hard! I guess I got the fun part of chopping all of the bushes down where DC got the hard part of digging all of the roots out. But he seemed to enjoy it, and got through it quite quickly.
       
     
    This is after. Yes it looks plain but we need to concentrate on the bigger picture! The verge where the plants were is about a metre long so we want a strip of turf to go cover half of the width, before filling the rest of the space with slate chip. The back will also be slate chip and also around the trees on the left (which are the only trees that will survive our garden massacre - I love them). I'm pretty certain it'll look fab once it's finished.
     
    We also need a new fence because with all of the bad weather we've had lately, the wind eventually snapped our fence in half smack bang down the middle, so for the minute we've tied it to the trees behind as a temporary measure until we can afford to get a new fence.
     
    We also have the slight problem of all of the rubbish in the middle of the lawn which now needs to somehow get to the tip! We were considering ordering a skip but I don't particularly think it's worth the price. We filled both ours and our neighbour's garden waste bins which are emptied tomorrow, and we'll fill them again ready for the next fortnight, before reassessing what's left over and trying to figure out how to get rid of it.
     
    I can't believe how much I am aching now after only three hours in the garden! I feel as though I've done three hundred million chest presses! But it feels good to finally make a start on it, and to have done so much. Hopefully we can get the rest of it done pretty quickly (and cheaply) so that we can have a lovely garden in time for all of those summer BBQs!
     
    Dans