Week 3 training round up...

Week 3

Activities: 6

Distance covered: 21.2km

Average pace: 7:39 min/km

Calories burned: 1,268

Time spent 2:42:42

 

Sunday: 2.52km (extra run), 0.68km walk

Monday: 6.21km training plan run - 45 min run with 5 min walking warmup

Tuesday: rest day

Wednesday: 3.68km training plan run - 3.2km moderate run with 5 min walking warmup

Thursday: rest day

Friday: 4.49km training plan run - 25 min interval run 60 sec moderate run with 90 sec light jogging x10
Saturday: 3.67km training plan run - 3.2km moderate run with 5 min walking warmup

 

Dans